Glorious Aging
A resource for baby boomers who have passed the half-century mark ...
Friday, February 3, 2012
23 and 1/2 hours: What is the single best thing we can do for our health?
This is the best vid I have seen to tell it like it is about how important exercise totally is to meeting a goal of aging gloriously.
I promise you will enjoy watching it.
Thank you Michael Evans, M.D., for taking the time to tell it in such a fun way and to distill down the research so succinctly and relevantly !
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