23 and 1/2 hours: What is the single best thing we can do for our health?

I promise you will enjoy watching it.

Thank you Michael Evans, M.D., for taking the time to tell it in such a fun way and to distill down the research so succinctly and relevantly !

How Cool is Betty White?

Celebrating her 90th birthday on NBC, Betty White is a fabulous example of Glorious Aging. Whatta girl. Talk about being deserving of a celebration, this girl is an inspiration and a sign of the times.