23 and 1/2 hours: What is the single best thing we can do for our health?

I promise you will enjoy watching it.

Thank you Michael Evans, M.D., for taking the time to tell it in such a fun way and to distill down the research so succinctly and relevantly !

How Cool is Betty White?

Celebrating her 90th birthday on NBC, Betty White is a fabulous example of Glorious Aging. Whatta girl. Talk about being deserving of a celebration, this girl is an inspiration and a sign of the times.

Carmen Dell Orefice - a Beautiful Example of Glorious Aging

Talk about aging gloriously! Check out Carmen Dell Orefice, a beautiful 80-year-old working model. I saw her slideshow at the Huffington Post. She started modelling at age 15, and is a testament to elegance and beauty in an older woman.

【Carmen Dell Orefice】 - Figaro Q - Picasa Web Albums

See, boomers? You do not have to decrepify as you advance in years.

Bravo Ms. Dell Orefice! Hats off to you!

Is 75 the New Middle-Age?

According to Barbara Walters, there are over 84,000 people in the United States aged 100 or more!

She has done an ABC Special called Live to 150. Can You Do It?

This puts a new light on things. Just when I was about to buy a walker. Looks like it should be hiking boots instead, eh?

Get a copy of her DVD at ABC.